Content needed for the body

Carbohydrate

Carbohydrates are very important for the body as an energy source is needed to perform our daily activities.
There are two types of simple and complex carbohydrates.
foods with simple carbohydrates can lead to obesity karenamengandung sugar and a little fiber. As
 White rice
 Corn

while the complex carbohydrates in addition to having the fiber is also good for Health Care. Examples of the types of food
 Brown rice
 Whole wheat bread

Protein

Protein plays an important role in the structure and function of all living beings se.
Most proteins are enzymes, this enzyme is pentingg.
There are 2 types of protein vegetable and animal protein. Examples of vegetable protein:
 Tubers.
 Peanuts, bean sprouts and the like

While animal protein:
 Chicken, beef, goat
 Milk
 Fish
 Having a speech impediment

Vitamin

Living without vitamin same without legs, because it's so important vitamin for our bodies.
Vitamin A, B, C, D, E and other very important for your health, increase endurance and maintain healthy organs such as skin.
Vitamins can be obtained from such fruits (oranges, watermelons, melons, apples) and vegetables as well as (carrots, spinach, broccoli, etc.)

Mineral
Equally important as the other minerals in the body need such as calcium, potassium, iron.
Minerals can get from milk, fruits, vegetables, water, and also there are also certain refined products such as yoghurt.

Fiber

Fiber is important for facilitating digestion, when the digestion of the food that has been stuck in yesterday eat will rot and can cause disease.
There are a lot of fiber from fruits and vegetables.

Fat

There are 2 types of fat are saturated and unsaturated fats.
Saturated fat is called lemat evil, often found in animal products like meat, liver, etc.. These fats are not good for our bodies.

Whereas unsaturated fats are fats that are good for the body, many terdapa in nuts, seeds, avocado, fish and olive oil .

hope become a healthy person.